This week, we celebrate National Cashew Day (Nov 22nd). The cashew is a subtropical nut that has 0mg of cholesterol and lots of potassium and protein per serving. It is high in iron, protein, magnesium, vitamin E, and zinc. It is my favorite nut to cook with. Cashews are to cheese what tofu is to meat. […]
Vegan Thanksgiving 2017
Will you have a motley crew at your Thanksgiving dinner table this year? If you’re a meat-eater and you decide to host Thanksgiving dinner at your house for your omnivore and Vegan Thanksgiving guests, you are probably wondering what they heck to make for those herbivores! It can be overwhelming because you have the best […]
Mock-Tuna Salad Sandwiches
For years, we’ve heard that adding seafood/fish, like canned or prepackaged tuna, to our diets 2-3 times per week is not only a healthy way to lose or maintain weight, but add low-calorie protein and essential vitamins to our bodies. This was and continues to be a heavily marketed concept that was drilled into me […]
Vegan Pumpkin Enchilada Bake
I loooove it when I create or discover a recipe that covers the Vegans and the meat-eaters in my household. No one, including me, likes to make two separate meals. So when I found this nugget of a recipe, I knew I was going to chop kitchen duty in half – satisfying any and everyone. […]
Pumpkin-Black Bean Quesadillas
Ready to get your beta-carotene fix? This week we celebrate National Pumpkin Day! Did you know that pumpkin can replace animal-protein in your favorite recipes? Yes, pumpkin can replace eggs, butter, and cheese in many popular recipes because it is a great “binder” and has a natural buttery flavor. Considering pumpkin, which is a member of […]
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