I saw a disturbing statistic on a recent news broadcast – – It startled me because I too, fell victim to a little holiday weight gain. Ordinarily, I can eat what I want if I’m eating whole, mostly unprocessed foods, but yes, even us Vegans are subject to weight-gain if we’re not careful. I’m not […]
Inspiring families to simply “Eat More Plants.”
Triple Bean Sweet Potato Soup
Brrrr…. it’s cold outside. Not only that, it’s a triple whammy. It’s also National Soup Month and National Bean Day. This week’s recipe was a no-brainer. Why not combine the two, right? My Triple Bean Sweet Potato Soup will not only help to fill your daily protein and fiber quota for the day, it hits the […]
Southern Flatbread Bites
Within my innermost circle, I’ve been known to go against the grain and stir things up sometimes — who doesn’t from time to time? I do love traditions, but sometimes there’s that urge from deep within that sparks the need to switch gears and spice things up a bit. If you’re a southerner like me, […]
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